Online Live Gentle Yoga Class

Service Description

This class is specifically designed to be gentle yoga for those who may be dealing with chronic illness, auto immune, injuries or other condition that has weakened your body physically to the point where movement and everyday activities have gotten harder over time. The fact is unless you step in with some type of physical activity to increase your strength and flexibility the degradation of your physical abilities may continue. Yoga can start to strengthen your core and ease the stress in your mind thru a positive mental approach to wellness that yoga offers. When dealing with life's obstacles and challenges you will feel better and withstand the effects of whatever you are battling with a regular mind and body yoga class by someone who has been helping people get stronger thru adversity for over 20 years. Adrienne is an EYTN and our main Gentle Yoga Instructor. You will quickly realize why she has been so in demand for over 20 years. This is the first time Adrienne has offered a live online yoga class. ​"After realizing how hard some daily activities can be for those affected with illness or injury I realized this is the best way to make the most amount of people feel better with my unique approach. I understand there are good days and bad days and we are trying to make more good days and eventually erase all the bad days in regards to how you feel physically and mentally as well. That is the part that is more important then most realize, yoga offers you a calmer insight from within and empowers you as you make gains from your dedicated practice, it can help give you a more positive outlook if you let it." Adrienne DiPaolo A stronger body and mind will make you more confident and slowly but surely help reduce your limitations. We offer this class online live 2 times daily to up to 95 participants so register and reserve your spot early.

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