3 WEEK REIKI YOGA SERIES, Sunday’s 6pm 11/10, 11/17, 11/24 at Lacey Rec. $39
Reiki is a form of hands-on healing that combines touch and energy channeling to promote a sense of deep relaxation and healing. The aim of Reiki is to clear the mind and body of energetic blocks, allowing energy to flow freely and for balance to be restored.
YIN Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. Yin targets the connective tissues, such as the ligaments, bones, and even the joints- parts of the body not normally exercised very much in a more active style of asana practice.
Imagine the results when you put the two together!!! Using Reiki on targeted areas while holding and breathing through yoga poses that target those same areas has the power to create a potent surge of prana that can shift your mind, body and spirit to a more enlightened and invigorating place. Join Reiki Master Gina Dinkey and me every SUNDAY, starting 11/10, for 90 minutes of release to unwind. Please bring your own mat and blanket/towel. Class is limited to 12 participants.