Our Detox Yin is a 45 minute class that concentrates on restoring physical health and mental well being. We at ZoomYogaNow.com understand how trying and stressful your days can be. This class provides the perfect environment to move, breathe away and let go of that negative energy. Class consists of bodily postures (asanas), breathing techniques (pranayama), and meditation techniques(dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. A slight step up in activity from our Gentle Yoga, you will be encouraged to explore beyond your boundaries with more challenging options and poses. More detailed alignment cues are given throughout class to help you fine tune the postures and deepen your practice. Session always finishes with deep relaxation to prepare you for a good night’s sleep.
This class is currently scheduled for every Thursday at 7:00 pm eastern.
After purchasing your online class admission, we will email you a link to join the class online. We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer. If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.