Greet your day with this gentle yet invigorating practice appropriate for all levels. Salute the sun with a smile, stretch your body, awaken your mind, and fuel your spirit. You'll feel energized with increased mental clarity and ready to flow through the day with calm and ease.
This class is currently scheduled for every Monday, Wednesday and Friday: 9:00am -10:00am eastern.

After purchasing your online class admission, we will email you a link to join the class online.  We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer.  If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.  
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.

Rise and Shine Yoga

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