This 45 minute workout combines the best yoga, pilates, barre, and strength training exercises to trim and tone the body to the perfect hour glass. This program was created to specifically target the waist, lower back, hips, glutes and thighs with the chair as a tool for alignment. Folding chair or stool (based on height) is required as well as light-moderate handweights, 2-8 lbs.
This class is currently scheduled for every Thursday 9:00 - 9:45am; Saturdays 9:00 - 9:45 am eastern.
After purchasing your online class admission, we will email you a link to join the class online. We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer. If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.