Back pain is one of the most common medical problems people face today. Whether you spend your workday sitting at a computer or work on your feet all day, chances are you are dealing with some type of back pain.This class is designed to help you understand how certain yoga stretches and postures will help you develop a healthier spine. We focus on decompressing the spine, creating space and releasing tension between the shoulder blades, and strengthening your core and back muscles to give your back the necessary support it needs to heal naturally. Join in Wednesday’s 9am.
This class is currently scheduled for every Wednesday: 9:00am - 9:45am eastern.

After purchasing your online class admission, we will email you a link to join the class online.  We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer.  If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.  
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.