Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. This practice allows you to not only let go of physical tensions, but mental and emotional tensions that drain us of our vital energy. You will be brought to a deep state of harmony that becomes stronger each time the practice is performed. This class is for all levels.
This class is scheduled for the 1st Sunday of every month
After purchasing your online class admission, we will email you a link to join the class online. We Zoom Video Conference all of our classes and personal sessions so you will need to download the Zoom app for your phone or ipad, or install the software on your computer. If you have an iphone and an apple TV you can airplay the Zoom conference right to your TV.
If purchasing multiple classes, please type in the 1st class you would like to attend and we will send you a digital class card with instructions on how to redeem the remainder of your purchased online classes.
Monthly and Annual Members have access to all classes.